The news may come as a shock to the quarter of the UK population who admit to drinking it regularly - no doubt in part motivated by previous claims that it was healthier than dairy.
The article argues that oat milk, despite its popularity as a "healthy" alternative to cow's milk, may actually be detrimental to heart health.
It cites high carbohydrate content (15-20 grams per glass compared to 8 grams in dairy milk), emulsifiers, sweeteners, and other additives found in commercial brands as potential concerns.
The article highlights the impact of oat milk on blood sugar levels, which can spike and then dip sharply after consumption, leading to potential health issues.
While oat milk was previously considered healthier, the article suggests that there are better alternatives for those concerned about cholesterol and heart health.
The article argues that oat milk, despite its popularity as a "healthy" alternative to cow's milk, may actually be detrimental to heart health. It cites high carbohydrate content (15-20 grams per glass compared to 8 grams in dairy milk), emulsifiers, sweeteners, and other additives found in commercial brands as potential concerns. The article highlights the impact of oat milk on blood sugar levels, which can spike and then dip sharply after consumption, leading to potential health issues. While oat milk was previously considered healthier, the article suggests that there are better alternatives for those concerned about cholesterol and heart health.
